![]() The Mifflin-St Jeor equation used in the calculator above accounts for this estimated contribution to your body’s daily calorie burn. The thermic effect of food is the amount of energy your body uses to metabolize the food you eat. Very active: Hard exercise six to seven days a week.Active: Exercise six to seven days a week.Moderately active: Exercise three to five days a week.Lightly active: Exercise one to three days a week.The Forbes Health TDEE calculator uses the following ranges to help determine the appropriate activity multiplier for you: People who exercise regularly or maintain a very active job or lifestyle generally burn more calories daily than someone who exercises less often and maintains a fairly sedentary job or lifestyle. The more you move your body on a regular basis, the more energy it consumes to maintain its baseline. ![]()
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